food for thought

i grew up hearing the phrase "you are what you eat ..."

only back then (way back!), people thought that mainly referred to the size of your hips.

but now, with lip glosses and lotions containing ingredients like acai berry, almond extract and shea butter, it is pretty obvious that "you are what you eat" refers to your skin as well. so, in addition to a great skin care routine, why not trying adjusting your diet to produce healthier looking skin.

berries, such as blueberries and blackberries, are an excellent source of antioxidants that your skin needs to stay looking youthful and healthy.

salmon is rich in fatty acids that your skin requires to stay plump and moisturized. if you don't like fish, you can find omega 3 and omega 6 in walnuts and flaxseed.

green tea will stave of free radicals and also acts as an anti-inflammotory.

mangoes are abundant in Vitamin A which will help to aid in skin repair. stock up on this fruit or any other Vitamin A rich foods to reap the benefits.

this is just the tip of the iceberg when it comes to eating well for your skin. for more information, contact a registered nutritionist or holistic nutritionist to come up with a game plan!