kerry washington: fish oil

in a recent interview with Marie Claire magazine, Kerry Washington, actress, stated that fish oil has changed her skin.

despite an allergy to seafood Washington, under the guidance of her nutritionist, incorporated omega-3 fatty acids into her diet (something it was lacking) by consuming fish oil capsules daily. how does it work?

fish oil capsules contain omega-3 which in turn contain the essential fatty acid, EPA, a key ingredient in the prevention of fine lines and wrinkles. studies have also shown that EPA can help reduce the damage caused by overexposure to the sun.

fish oil is also effective in reducing dry flaky skin (think dandruff) and inflammation of the body (it produces the anti-inflammatory prostaglandin).

if you rather eat and enjoy your omega-3, turn to oilier fishes like salmon, tuna or mackeral. you can also incorporate more DARK leafy greens like kale and spinach.

kerry's fish oil supplement of choice is Perricone MD Omega 3 Supplement. speak with the pharmacist at your local drugstore or staff at your local natural food store to make the proper choice for you.

Comments

[Omega 3]

Wow.. Glad to know that fish oil brings a lot of change in the skin.http://www.youtube.com/watch?v=ds8xyK-r65M I've known that fish is good for health but to the skin is great. Thanks for this wonderful article.

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