healthshelf: eat yourself young by elizabeth peyton jones

it's not uncommon for me to be found reading a book or be interested in a book that links healthy eating to healthy skin. if you happen to be waiting around the studio for your skin treatment, you have your choice between the latest fashion mags and a stack of books about skin, eating for your skin, and taking care of your skin. i'm a bit of a geek that way.

i've recently come across the book Eat Yourself Young by Elizabeth Peyton Jones.  jones, a naturopath and a food and health expert, has developed a plan that focuses on minimizing the effects of ageing and producing a healthier you - imagine eating yourself to younger looking skin, glossier hair, brighter eyes, and stronger nails. pretty cool, right?

i've not completed the book just yet, but it is a very useful and easy to read guide. unlike other books that are pages of pages of text (which are great ... but sometimes, its hard to revisit a tidbit of info you are looking for), jones advice is broken down into sections, kept short and sweet and to the point, and main points are emphasized with larger text and colour. excellent for something to be used as a vey quick reference.

i'm looking forward to reading more.  you can find this book at Chapters and Indigo AND you can also follow her blog at www.epjhealth.com.

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