you've opened your gifts, attended all the holiday feasts, and have put pen to paper to write out all your resolutions! congrats! you ended 2012 big and you're starting 2013 off on a good foot.
if one of your resolutions this year is to live a more well-balanced lifestyle, you aren't alone. many use the start of the new year as a fresh new start to eating better, exercising more, and being more in tune. but with all the tidbits of advice, diet plans, and workout videos to choose from it can get overwhelming and make you want to throw in the towel as early as ... today? (we hope not!) so where do you begin?
you begin small. small steps forward each day to that one big goal of a stronger, better you.
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